According to the World Health Organization (WHO), physical inactivity is the fourth leading risk factor for global mortality, responsible for approximately 3.2 million deaths annually. This statistic underscores the importance of staying active, especially today, where our daily routines often involve long hours sitting at desks. .
Exercising within the comfort of your own space has recently gained popularity, and for good reason as iteliminates the need for a commute to the gym, is cheaper and. allows for a fitness routine that suits your schedule and preferences.
This article will explore eight great ways to work out from home, offering various options to cater to different fitness levels and goals and covering both strength and cardiovascular exercises.
1. Frequent Movement Breaks
Sitting for extended periods is tough on your body. Combat the adverse effects by taking short movement breaks every half-hour. It can be as simple as standing up, stretching, and walking to the kitchen for a glass of water. If you have stairs at home, consider a few trips up and down for some cardiovascular exercise.
2. Active Zoom Calls
Turn your Zoom calls into an opportunity for light exercise. If video isn't required, pop on some headphones and stroll around your home while participating in the meeting. A walking meeting can be as productive as a seated one and will help you stay alert.
3. Stretching Routine
Sitting for extended periods is tough on your body. Fight the negative effects by taking short movement breaks every half-hour. It can be as simple as standing up, stretching, and walking to the kitchen for a glass of water. If you have stairs at home, consider a few trips up and down for added movement.
4. Skipping
Skipping is a fantastic cardiovascular workout that requires minimal space. It is an ideal way to get your heart rate up and break a sweat. Plus, it is an inexpensive piece of equipment you can easily store.
5. Yoga Mat
Invest in a versatile yoga mat that can be used for various exercises beyond yoga. It cushions your joints during workouts and is perfect for core exercises, stretching, and bodyweight workouts. Try joining online classes e.g. from YouTube or via an app.
6. Free Weights or Dumbbells
Add free weights or dumbbells to your home fitness arsenal to build strength. Start with lighter weights and gradually increase as you progress. These can be stored under a bed or in a cupboard when not in use.
7. Resistance Bands
Resistance bands are a compact and affordable way to enhance your strength and muscle tone. They come in various resistance levels and can be easily packed for travel or used at home.
8. Stability Ball
A stability ball is a versatile piece of equipment that can be used for core-strengthening exercises. It is also an excellent alternative to your desk chair, promoting better posture and core engagement while you work.
Vista Health: Your Partner in Health and Wellness
Whether it's bodyweight exercises, virtual classes, or incorporating household items into your routine, there are plenty of options to keep you motivated and on track with your fitness goals.
However, maintaining a healthy lifestyle is not just about exercise; it isalso about monitoring your overall health and well-being. This is where Vista Health can make a significant difference in your fitness journey.
Vista Health offers private diagnostic scans and services, including MRI and Ultrasound scans across the UK. While working out at home is a great way to stay active, monitoring your health is equally important. We provide various diagnostic services to ensure you are in the best shape possible.
Call us at 0333 355 7653 or book an appointment online.
References:
https://sportsmedicine.mayoclinic.org/news/staying-active-while-working-from-home/