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Yoga practice has become very popular in the last decade. Much is said about the benefits of yoga poses, and with a consistent practice you are guaranteed to see physical and…

As well as being an enjoyable and fulfilling activity for your growth as a person, a lot of research suggests that learning a new skill can be endlessly beneficial for your brain…

Is it a struggle to find the time (or motivation) to exercise? You’re not alone, especially with busy work and social lives. However, it’s important for your health to make sure…

We're giving away the opportunity to win a Fitbit Charge 3! Simply complete the form below and tell us how you like to keep fit.

Many desk workers spend hours at a time sat down and don’t have the energy or time after work to attend the gym or reach their health goals. We’ve got you covered with our top 6…

Do you have difficulty sleeping or suffer from insomnia? Struggle to switch off from work or social media? Or binge-watch multiple TV series at night? A regular bed time routine is…

From activity trackers to fitness communities to guided workout routines, kick-start your health with our top 9 recommendations for the best health and fitness apps.

Are you anxious, claustrophobic, have limited mobility or a larger patient that needs a scan? Then look no further as our open MRI scanner is less intimidating than a closed…

At Vista Diagnostics, we’re determined to provide our patients with the highest quality of services. We’re excited to announce our new name, Vista Health, and rebranding to reflect…

Rachel Wall, Head of Private Patients “My New Year’s Resolution is to run once a week for the whole of 2019. This is much more about fitness and wellbeing for me, although losing a…