Did you know that 43% per cent of the UK population struggles with some form of a digestive and gut problem? As a result, more people are adopting healthier diets and lifestyles to improve their well-being and build immunity.
As a leading provider of endoscopic services in the UK, Vista Health shares simple yet effective ways to improve your gut health.
Ingest Plenty of Fruits and Vegetables
Most health issues come from the gut. So it shouldn't come as a surprise that the most important thing is to eat healthily. Food is the primary source of all vitamins and minerals and ensures the proper functioning of all bodily mechanisms. Consuming nutritious foods rich in healthy fats, fibre, natural sugar, and enzymes is pivotal. So, avoid consuming processed foods that may cause internal inflammation and diseases like obesity and diabetes. Limit your sugary drinks and fast food intake and turn to veggies (especially dark leafy greens), seeds and fruits.
Don’t Overuse Antibiotics
When feeling under the weather, the first thing we do is use antibiotics. In some cases, though, antibiotics can cause more damage than good.
Antibiotic resistance is a rising problem on a global level, as more bacteria are becoming resistant to medication. This leaves many people to deal with illnesses that are almost impossible to treat with antibiotics. If your doctor doesn't prescribe antibiotics, never take them on your own since they can harm the good bacteria in your gut.
Tuck Into Bed Regularly
Quality sleep is an essential factor in maintaining your health. Poor sleep quality and insufficient rest can disrupt your physical and mental well-being. Tuck into bed early and get at least eight hours of sleep to keep up your immunity.
Move Your Body
Physical activity is also important when maintaining your health. Being in shape is great for both your physical and mental health. Whether you get your exercise by working out, dancing, or doing chores, your body will thank you. The amount of physical activity you need depends on your age and endurance, but it will impact your health positively once you get moving.
Visit Your Doctor
The doctor's office might seem scary, but they are here to help you. Even if you don't feel sick, you must go on regular checkups to see if anything is wrong. This includes both physical and mental health checkups. Visit your doctor regularly so they can diagnose and treat any existing conditions as soon as possible.
Maintain the Right State of Mind
Health doesn't only mean physical health, but it means mental health as well. Excessive stress can build up in your system and will cause health risks. When feeling down, talk to someone you love or a professional. Meditating can also help with stress management and improving your health. Taking care of your mental health can also help reduce ailments such as high blood pressure or obesity.
Start Your Health Check on the Right Note
Vista Health provides a spectrum of services to keep you in excellent health. The first step towards protecting your health is protecting your gut. Give our team a call to book an appointment.