22nd June 2021   |   Authored by Vista Health

Learn a Proper Sitting Posture with these Back-Friendly Ways to Sit at a Desk

Back and neck pains are inevitable when you sit the wrong way when working for hours at a desk. Learn and make a habit of sitting with a proper posture.

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11th May 2021   |   Authored by Lisa Rochelle

4 Tips for Managing Chronic Back Pain

Here are four tips on managing your back pain to keep you healthy and pain-free.

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27th April 2021   |   Authored by Vista Health

The Benefits of Hearing Aid Consultations

Hearing Aid Consultations are essential for early detection and prevention of age-related deafness. Benefit from a FREE Hearing Aid Consultation with Vista Health.

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27th April 2021   |   Authored by Vista Health

Understanding Heart Health

The heart is one of the strongest muscles in the body, and us such you need to keep it fit and healthy. Read on to see our top tips to keeping a healthy heart.

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23rd March 2021   |   Authored by Vista Health

Preparing for an MR Arthrogram

What is an MR Arthrogram, how to prepare and what to expect when you arrive at one of our health clinics.

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4th March 2021   |   Authored by Vista Health

Colonoscopy vs Gastroscopy – the key differences

It can be confusing when medical practioners talk about Endoscopies, Colonoscopies or Gastrocopies. In this article our Clinical Director explains the procedures and the…

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4th March 2021   |   Authored by Vista Health

When Do You Need Professional Ear Wax Removal - Symptoms and Treatment

An earwax build-up can result in impaired hearing. In this article we discuss some of the symptoms of ear wax build-up and the options available

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15th February 2021   |   Authored by Vista Health

Making Hygiene fun for Children

How often do you have to stand over your children to ensure they clean their teeth or wash their hands. Here are some fun and handy tips to help instil it in their everyday…

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3rd February 2021   |   Authored by Dr Qaiser Malik

Endoscopy Preparation and Procedure

Dr Qaiser Malik explains how to prepare and what to expect from an Endoscopy procedure.

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2nd February 2021

World Cancer Day - February 4th 2021

Cancer is a disease that can sometimes remain undetected, and then it can be too far advanced to treat effectively. World Cancer Day, this Thursday, has launched their campaign…

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18th January 2021   |   Authored by Vista Health

Living a Mindfully Healthy life

Living a mindful life is about embracing a new philosophy towards healthy living. There is this misconception that living a healthy life is difficult. Healthy living is the best…

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