20th February 2019

Open MRI scanner keeps patient comfort in mind

Are you anxious, claustrophobic, have limited mobility or a larger patient that needs a scan? Then look no further as our open MRI scanner is less intimidating than a closed…

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16th April 2019   |   Authored by Hadrian Collier

8 Ways to Get 'Fresh' Snacking Right

We all know how important food is to keep you focussed and energetic in your daily work life, but it’s vital that you’re snacking on the right stuff to get you all the nutrients…

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14th April 2019   |   Authored by Hadrian Collier

How Social Media Is Affecting Our Health

Do you check your social media as soon as you wake up? Often, checking social media is the first thing we do in the morning and the last thing we do at night. A news feed check…

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11th April 2019   |   Authored by Hadrian Collier

The Benefits of Swimming

Chronic back pain is something many of us have, or will experience in our lifetime. With an estimated 49% of people in the UK each week and 65% each month being affected, according…

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2nd April 2019   |   Authored by Hadrian Collier

Why You Should Find Time to Do Yoga

Yoga practice has become very popular in the last decade. Much is said about the benefits of yoga poses, and with a consistent practice you are guaranteed to see physical and…

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2nd April 2019   |   Authored by Hadrian Collier

New Skills for Brain Health

As well as being an enjoyable and fulfilling activity for your growth as a person, a lot of research suggests that learning a new skill can be endlessly beneficial for your brain…

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1st April 2019   |   Authored by Hadrian Collier

The Best Healthcare Gadgets

Is it a struggle to find the time (or motivation) to exercise? You’re not alone, especially with busy work and social lives. However, it’s important for your health to make sure…

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19th March 2019

Giveaway

We're giving away the opportunity to win a Fitbit Charge 3! Simply complete the form below and tell us how you like to keep fit.

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18th March 2019

How to be healthier in the office

Many desk workers spend hours at a time sat down and don’t have the energy or time after work to attend the gym or reach their health goals. We’ve got you covered with our top 6…

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18th March 2019

5 tips to improve your quality of sleep

Do you have difficulty sleeping or suffer from insomnia? Struggle to switch off from work or social media? Or binge-watch multiple TV series at night? A regular bed time routine is…

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21st February 2019

Top 9 Best Health Apps

From activity trackers to fitness communities to guided workout routines, kick-start your health with our top 9 recommendations for the best health and fitness apps.

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