100 years on from inception, Pilates has evolved a lot from the days of Joseph Pilates and his 1920’s work with Ballet companies of New York. Although the ethos and exercises…
Brittle bone disease is very often mentioned in the same sentence as osteoporosis, but they are two different conditions. In our blog this week we talk about brittle bone…
Subacromial pain syndrome, or shoulder pain to you and I. In Henry's blog this week he talks about shoulder pain, the impact it has and what exercises you can do to ease the pain
We all know that our bodies recover and heal themselves when we are sleeping. Andrew here discusses how your sleep position can affect your spine and recommends the best lying…
Do you suffer with claustophobia or anxiety of being in enclosed spaces then you may think an MRI scan is the last thing you would want to endure....well, there is an alternative,…
Robert Shanks discusses the benefits of warming up and stretching before any sports or gym activity, especially if you like many of us, have not exercised much over this Christmas…
We discuss the topic of blood pressure, looking at the possible causes, the effect that it can have on your body and how to change your lifestyle to help alleviate hypertension ...
We provide you with your very own Guide to Private Health scans, where we discuss which scans are available without a GP Referral, the UK wide locations, the costs and lead times,…
