Sustainable training - a New Year’s resolution? Hard lessons learned by marathon runner and musculoskeletal physiotherapist, Scott Newton, lead to him reviewing his training…
Vista Health exhibited at Therapy Expo on the 25th and 26th November 2019 at the NEC Birmingham. Read on to see what a success it was and to see photos of our new stand.
We all know how important food is to keep you focussed and energetic in your daily work life, but it’s vital that you’re snacking on the right stuff to get you all the nutrients…
Do you check your social media as soon as you wake up? Often, checking social media is the first thing we do in the morning and the last thing we do at night. A news feed check…
Chronic back pain is something many of us have, or will experience in our lifetime. With an estimated 49% of people in the UK each week and 65% each month being affected, according…
Yoga practice has become very popular in the last decade. Much is said about the benefits of yoga poses, and with a consistent practice you are guaranteed to see physical and…
As well as being an enjoyable and fulfilling activity for your growth as a person, a lot of research suggests that learning a new skill can be endlessly beneficial for your brain…
