If you're having to stay at home due to coronavirus (COVID-19), it's important to take care of your mind and body.
The following suggestions and ideas give you advice about how to…
100 years on from inception, Pilates has evolved a lot from the days of Joseph Pilates and his 1920’s work with Ballet companies of New York. Although the ethos and exercises…
Brittle bone disease is very often mentioned in the same sentence as osteoporosis, but they are two different conditions. In our blog this week we talk about brittle bone…
Subacromial pain syndrome, or shoulder pain to you and I. In Henry's blog this week he talks about shoulder pain, the impact it has and what exercises you can do to ease the pain