We all know that our bodies recover and heal themselves when we are sleeping. Andrew here discusses how your sleep position can affect your spine and recommends the best lying…
Robert Shanks discusses the benefits of warming up and stretching before any sports or gym activity, especially if you like many of us, have not exercised much over this Christmas…
We discuss the topic of blood pressure, looking at the possible causes, the effect that it can have on your body and how to change your lifestyle to help alleviate hypertension ...
We provide you with your very own Guide to Private Health scans, where we discuss which scans are available without a GP Referral, the UK wide locations, the costs and lead times,…
Sustainable training - a New Year’s resolution? Hard lessons learned by marathon runner and musculoskeletal physiotherapist, Scott Newton, lead to him reviewing his training…
Vista Health exhibited at Therapy Expo on the 25th and 26th November 2019 at the NEC Birmingham. Read on to see what a success it was and to see photos of our new stand.
We all know how important food is to keep you focussed and energetic in your daily work life, but it’s vital that you’re snacking on the right stuff to get you all the nutrients…
Do you check your social media as soon as you wake up? Often, checking social media is the first thing we do in the morning and the last thing we do at night. A news feed check…
Chronic back pain is something many of us have, or will experience in our lifetime. With an estimated 49% of people in the UK each week and 65% each month being affected, according…
Yoga practice has become very popular in the last decade. Much is said about the benefits of yoga poses, and with a consistent practice you are guaranteed to see physical and…
