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Here are five ways to keep your heart healthy and live on to enjoy a life without the numerous restrictions that come with heart disease. 

If you’re a runner or an athlete and prone to injury, you can lower your risk and strengthen your knees by doing knee exercises especially designed for runners.

Learn the causes of hip, knee and shoulder pain and use the guide over the page to manage the pain.

Back and neck pains are inevitable when you sit the wrong way when working for hours at a desk. Learn and make a habit of sitting with a proper posture.

Here are four tips on managing your back pain to keep you healthy and pain-free.

Hearing Aid Consultations are essential for early detection and prevention of age-related deafness. Benefit from a FREE Hearing Aid Consultation with Vista Health.

The heart is one of the strongest muscles in the body, and us such you need to keep it fit and healthy. Read on to see our top tips to keeping a healthy heart.

An earwax build-up can result in impaired hearing. In this article we discuss some of the symptoms of ear wax build-up and the options available

How often do you have to stand over your children to ensure they clean their teeth or wash their hands. Here are some fun and handy tips to help instil it in their everyday…

We explain how to prepare and what to expect from an Endoscopy procedure.